YONI SPA offers typical Finland sauna with capacity of 4. Sauna’s humidity can be controlled by pouring water over the hot stones. Sauna benefits are similar to those of steam room. Here, however, temperature is higher and humidity is lower.
High temperatures lower Blood Pressure, opens up the pores and stimulates sweat production, which in turn has a detoxifying effect. Sauna is good for joint and muscle problems as well as rheumatoid arthritis.
Sauna relaxes muscles, stimulates immunity and high temperatures help dealing with bacteria, viruses and improves overall health.